Carbohydrate Counts

Summer Meal Sites, Summer Breakfast Menus, June 24 - June 30

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jun 25 Serving Size Fiber Carbohydrates

Honey Nut Cheerios

1 each

2 grams

23 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Chilled Fruit Cocktail

0.5 cups

1 gram

16 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

13 grams

Tuesday Jun 26 Serving Size Fiber Carbohydrates

Giant Cinnamon Goldfish Crackers

1 each

1 gram

19 grams

Vanilla Yogurt

1 each

0 grams

16 grams

Apple Juice

1 each

0 grams

14 grams

Fruit Punch

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

14 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

13 grams

Wednesday Jun 27 Serving Size Fiber Carbohydrates

Honey Nut Cheerios

1 each

2 grams

23 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Fresh Banana

1 each

5 grams

42 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

13 grams

Thursday Jun 28 Serving Size Fiber Carbohydrates

Whole Grain Bagel

1 each

4 grams

29 grams

Grape Jelly

1 each

0 grams

9 grams

Peanut Butter

2 Tbsp

2 grams

5 grams

Chilled Pears

0.5 cups

3 grams

20 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

13 grams

Friday Jun 29 Serving Size Fiber Carbohydrates

Honey Nut Cheerios

1 each

2 grams

23 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Apple Juice

1 each

0 grams

14 grams

Fruit Punch

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

14 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

13 grams