Carbohydrate Counts

Summer Meal Sites, Summer High School Lunch Menus, June 24 - June 30

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jun 25 Serving Size Fiber Carbohydrates

Hot Dog on Bun

1 sandwich

3 grams

31 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Apple Juice

1 each

0 grams

14 grams

Fruit Punch

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

14 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

13 grams

Low Sodium Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Homemade Ranch Dressing

2 Tbsp

0 grams

2 grams

Fat Free Italian

1 each

0 grams

1 gram

Tuesday Jun 26 Serving Size Fiber Carbohydrates

Macaroni and Cheese

0.667 cups

1 gram

28 grams

Whole Grain Saltine Crackers

3 each

2 grams

13 grams

Fresh Steamed Broccoli Florets

0.5 cups

2 grams

5 grams

Raisins

1 each

2 grams

34 grams

Apple Juice

1 each

0 grams

14 grams

Fruit Punch

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

14 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

13 grams

Wednesday Jun 27 Serving Size Fiber Carbohydrates

Chicken Filet Sandwich

1 sandwich

5 grams

45 grams

Baked Beans

0.5 cups

6 grams

23 grams

Fresh Orange

1 each

3 grams

14 grams

Apple Juice

1 each

0 grams

14 grams

Fruit Punch

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

14 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

13 grams

Low Sodium Ketchup Packet

1 each

0 grams

2 grams

Thursday Jun 28 Serving Size Fiber Carbohydrates

Oven Roasted Pork

2 oz meat

0 grams

1 gram

Whole Grain Hamburger Bun

1 each

4 grams

26 grams

Savory Green Beans

0.5 cups

2 grams

6 grams

Fresh Pear

1 each

4 grams

21 grams

Apple Juice

1 each

0 grams

14 grams

Fruit Punch

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

14 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

13 grams

Barbecue Sauce

1 each

0 grams

4 grams

Friday Jun 29 Serving Size Fiber Carbohydrates

Whole Grain Chicken Nuggets

6 each

2 grams

18 grams

Whole Grain Saltine Crackers

3 each

2 grams

13 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Fresh Banana

1 each

5 grams

42 grams

Apple Juice

1 each

0 grams

14 grams

Fruit Punch

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

14 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

13 grams

Low Sodium Ketchup Packet

1 each

0 grams

2 grams